Weigh In record (no journal entry) for 09 April 2011
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2376 kcal
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Fat: 99.13g | Prot: 82.69g | Carb: 264.62g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: 14" Pepperoni Pizza. Dinner: Potato French Fries, Chicken Parmigiana (Lunch). Snacks/Other: Skinny Vanilla Latte (Tall), Peanut Butter, Saltine Crackers. more...
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3729 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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