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Hi everyone …. Am so pleased with my weight loss so today going to have a baked potato with steak & veggies ( home made) for my lunch 😊having a lazy day so it’s all good just counting my blessing & how FS has changed my life I’ve come to know some amazing people ….sending you positive vibes & love like fairy dust
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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844 kcal
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Fat: 28.57g | Prot: 83.46g | Carb: 58.93g.
Breakfast: Turkey Breast Meat , Tesco Wholemeal Bread. Lunch: Butter , White Potatoes (Flesh and Skin, Baked) , Beef Steak (Lean Only Eaten), Cauliflower , Baby Carrots , Cooked Broccoli (from Fresh). Dinner: Chicken Breast Meat . Snacks/Other: Dry Roasted Unsalted Peanuts, Lindt 85% Dark Chocolate. more...
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losing 3.1 lb a week
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 Comments
Today is a treat day for me too. Cheese and onion toastie sprinkled with love and fairy dust🧚♂️🧚♀️🧚💜❤🧡
28 Jan 22 by member: Anne_145
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Anne can u teach me how to make them 😊♥️♥️
28 Jan 22 by member: Nadia Awni
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Haha I wanna be sprinkled with love and fairy dust.. 😋
28 Jan 22 by member: that’s me done
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Love and fairy dust back to you Nadia😀💜💙💚🧚♀️
28 Jan 22 by member: Margenotlisa
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Sweet kind Marg . 😊😊 you always are kind & thoughtful 😊😊♥️♥️
28 Jan 22 by member: Nadia Awni
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Hi Nadoushka, yes you are right, just waiting for the corner to turn. I think my bomb has blown. So I am hopeful that Monday will start a fresh. In the meantime how are uou? Need help or support I am just a finger away from your Keyboard. Very best wishes Merry Mel ❤
28 Jan 22 by member: merry mel
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Lol you've changed your name nadoyshka
28 Jan 22 by member: that’s me done
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28 Jan 22 by member: Nadia Awni
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