Weigh In record (no journal entry) for 28 January 2022
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1383 kcal
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Fat: 53.30g | Prot: 62.60g | Carb: 164.40g.
Breakfast: Puleva Batido al Cacao. Lunch: Hacendado +Proteínas Natillas, Carretilla Ensalada de Quinoa . Dinner: DIA Rosquillas con Azucar, Lindt Chocolate, Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Hacendado Aceitunas Rellenas de Anchoa Extra, Naranjas. Snacks/Other: Plátano, Kit Kat Kit Kat Mini, Hacendado +Proteínas Chocolate. more...
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losing 1.2 lb a week
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