Weigh In record (no journal entry) for 28 January 2022
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1654 kcal
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Fat: 48.63g | Prot: 96.69g | Carb: 190.83g.
Breakfast: Kiwi Fruit, Pineapple , Yum Yum Peanut Butter No Added Sugar & Salt, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Peas (Frozen) , Pick n Pay Lean Beef Mince, Tastic Brown & Wild Rice. Dinner: Kismet White Pita Bread, Egg (Whole) . Snacks/Other: Fig, Sweet Cherries , Merlot Wine . more...
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losing 1.3 lb a week
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Bonita*'s weight history
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