Weigh In record (no journal entry) for 09 April 2011
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216.3 lb
Lost so far: 65.9 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2011:
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3960 kcal
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Fat: 164.65g | Prot: 222.77g | Carb: 341.49g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Yoghurt (Stylesse), Fried Egg, White Bread. Dinner: beef curry, curry, Rice. Snacks/Other: Beer, Pear, Apples, Water, Bananas. more...
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3567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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