Weigh In record (no journal entry) for 28 May 2014
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157.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1128 kcal
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Fat: 31.80g | Prot: 37.01g | Carb: 175.72g.
Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Bananas, Souper Salad Potato Corn Chowder, 1% Fat Milk, Saltine Crackers. Dinner: Kraft Fat Free Thousand Island Dressing, Schwan's Beer Battered Alaska Cod, Schwan's Quick Bake French Fries. Snacks/Other: Snyder's of Hanover Mini Pretzels, Grapefruit, Carrots, Apples , Cucumber (Peeled) . more...
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3152 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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