Weigh In record (no journal entry) for 28 January 2022
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1428 kcal
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Fat: 57.07g | Prot: 44.15g | Carb: 177.71g.
Lunch: Fazer Suklaakonvehti, Nissin Soba Yakitori Chicken. Dinner: Porkkanaraaste, Maitokahvi, Flora Kevyt Levite, Vaasan Ruispalat, Valio Maustettu Rahka Makea Mansikka, Feelia Broilerikeitto. Snacks/Other: Maitokiisseli, Karl Fazer Maitosuklaa. more...
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losing 1.5 lb a week
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Kuunkääntäjä's weight history
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