Weigh In record (no journal entry) for 28 January 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2464 kcal
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Fat: 103.62g | Prot: 105.49g | Carb: 313.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster Belegen 48+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Groene Groentemix, AH Kippendijfilet, AH Basmatirijst Gekookt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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steady weight
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