Weigh In record (no journal entry) for 28 January 2022
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2109 kcal
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Fat: 60.87g | Prot: 70.08g | Carb: 262.69g.
Breakfast: Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate ai Cereali, Miele, Twinings Thè. Lunch: Fiorentini Gallette di Grano Saraceno, Insalata Russa, Melinda Mela, Gallo Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Porri, Bresaola. Dinner: Insalata Russa, Birra Alta Gradazione, Rucola , Pomodori Ciliegini, Exquisa Fitline Formaggio Cremoso, Arrosto di Tacchino, Italiamo Piadina. Snacks/Other: Banana. more...
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losing 1.3 lb a week
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