Weigh In record (no journal entry) for 28 January 2022
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1243 kcal
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Fat: 32.65g | Prot: 39.33g | Carb: 206.23g.
Breakfast: Caffè Espresso. Lunch: Banana, Garden Gourmet Vuna, Burro, Barilla Pasta. Dinner: Mela, Esselunga Pain Brioche, Funghi Cotti, Patata al Forno (Mangiate senza Buccia). more...
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losing 1.9 lb a week
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