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I have started to follow a more strict intake and have increased my cardio and started 3 days of weight training. My start weight was 160 Yikes. So I am at 155 yea me. Slow and steady I'll take it. More to tske off but on my way.
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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