Weigh In record (no journal entry) for 28 January 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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561 kcal
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Fat: 22.56g | Prot: 18.17g | Carb: 72.10g.
Breakfast: Diamond Low Fat Milk, Getuk. Lunch: Prochiz Keju Slice, Arem-arem. more...
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gaining 0.9 lb a week
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DWI MARVIA NINGSIH's weight history
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