Weigh In record (no journal entry) for 28 January 2022
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188.9 lb
Lost so far: 8.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1455 kcal
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Fat: 57.30g | Prot: 73.20g | Carb: 164.04g.
Breakfast: Blueberries, Parmalat Easygest Low Fat Milk, Bokomo Weet-Bix. Lunch: Tomatoes, Clover Feta Plain, Pick n Pay Plain Melba Toast, The Laughing Cow Light Cheese Wedge, Knorr Light Italian Salad Dressing, Lettuce, Cucumber (with Peel), Rainbow Simply Chicken Smoked Viennas, Sasko Low GI Seeded Brown Bread. Dinner: Fry's Vegetarian Traditional Sausages, Sasko Low GI Seeded Brown Bread, Woolworths Baked Beans in Tomato Sauce, White Cheddar Cheese, Fried Egg, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Grapes, Nectarines, Apples. more...
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losing 4.6 lb a week
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