Weigh In record (no journal entry) for 28 January 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1068 kcal
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Fat: 46.54g | Prot: 77.72g | Carb: 87.49g.
Breakfast: Elovena Kaurahiutale, Omenat, Pellavansiemenet, Milbona Kreikkalainen Jogurtti, Oatly Kauramaito, Maitokahvi. Lunch: Margariini, Valio Arki Juusto, Vaasan Koulunäkki Maukas. Dinner: Texas Pete Original Hot Sauce, Pirkka Jalapeno, Oliivit (Musta), Paprika (Keltainen), Salaatti, Tomaatit, Valio Hyvä Suomalainen Arki Rae, Kariniemen Kananpojan Fileepihvi Maustamaton. Snacks/Other: Sulatejuusto, Kirsikkatomaatit, HK Ohuen Ohut Keittokinkku, Vaasan Koulunäkki Maukas, Paistettu Kananmuna. more...
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1646 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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