Weigh In record (no journal entry) for 28 January 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1105 kcal
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Fat: 32.07g | Prot: 25.69g | Carb: 175.55g.
Breakfast: Gery Snack Sereal, Melon, Sidomuncul Kunyit Asam. Lunch: ABC Kecap Manis, Telur, Nasi Putih. Dinner: So Nice Chicken Nugget , Bernardi Bakso Sapi, Cedea Fish Roll, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Mayora Better Sandwich Biscuit, Silver Queen Almond, Regal Marie Duo, Marimas Jeruk Nipis. more...
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1401 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours and 25 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Studying - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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