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>みゆき<
Journal
28 Jan 22
>みゆき<'s Journal, 28 January 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 28 January 2022
181.7 lb
Lost so far:
23.4 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2022:
460 kcal
Fat: 20.18g | Prot: 16.15g | Carb: 53.72g.
Breakfast:
Принцесса Ява Чай Каркаде, Пятерочка Яблоко Красное, Коровка из Кореновки Сырок Творожный Глазированный с Кокосовой Стружкой.
Lunch:
Коровка из Кореновки Кефир 2,7%, Красное Яблоко.
Dinner:
Grow Food Курица в Томатном Соусе.
Snacks/Other:
Kracks Чипсы Картофельные со Вкусом Краба.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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