Weigh In record (no journal entry) for 28 January 2022
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204.8 lb
Lost so far: 28.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1721 kcal
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Fat: 56.61g | Prot: 55.89g | Carb: 238.62g.
Breakfast: Upcider Karpalo Siideri, Oliiviöljy (Ekstraneitsyt), Fazer Puikula Täysjyväruis. Lunch: Deliciest Liha Pelmenit, Paprika (Punainen), Kirsikkatomaatit, Tattari, Mandariini, Kaki. Dinner: Parmesanjuusto (Raastettu), Pinaatti, Gouda- tai Edam-juusto, Granaattiomena. more...
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gaining 1.5 lb a week
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