Weigh In record (no journal entry) for 28 January 2022
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1458 kcal
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Fat: 51.12g | Prot: 29.50g | Carb: 223.00g.
Breakfast: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, SuperIndo Kerupuk Ikan , Nasi Putih, Sohun. Lunch: Pisang. Dinner: Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Bakwan, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Good Day Cappuccino, Cireng, Beng-Beng Beng-Beng. more...
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losing 18.5 lb a week
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