Weigh In record (no journal entry) for 28 January 2022
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105.8 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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713 kcal
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Fat: 47.68g | Prot: 46.78g | Carb: 177.60g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pangsit Goreng, Nasi Putih, Indomaret Kacang Koro. Snacks/Other: Indomaret Kacang Koro, Kugi Chocolate Wafer Sticks, Apel. more...
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gaining 0.2 lb a week
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