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lingkar lengan:29
lingkar dada:78
lingkar pinggang:74
lingkar pinggul:82
lingkar bokong:90
lingkar paha:54
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119.5 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1703 kcal
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Fat: 47.86g | Prot: 77.53g | Carb: 242.65g.
Breakfast: Good Day Coolin' Coffee, Selada, ABC Saus Sambal , Ajinomoto Mayumi Pedas, Forvita Margarine, Telur, Sari Roti Double Soft. Lunch: Selada, Labu Siam, Garam, Totole Kaldu Jamur, ABC Terasi, Sereh, Bawang Putih, Bawang Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Seblak, Arem-arem, Pepaya. more...
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1815 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 15 minutes, Raking - 15 minutes, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Pilates - 20 minutes. more...
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gaining 10.8 lb a week
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 Comments
ikutin workoutnya chloe ting di websitenya chloeting.com di website chloeting.com bisa di jadikan seperti daily planner dengan cara daftarin akun di smart phone ke website tersebut terus tinggal pilih program workoutnya yang mau di ikuti lalu klik start this challenge kemudian ikuti video di day satu. selesai workout klik mark workout as complete gitu terus sampai workout hari terakhir yang hari rest day kamu biarin saja begitu Aniessyarif cus de
27 Jan 22 by member: tetyyuananda140795
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Aq ngikutin workout di YouTube madfit kak,angkat beban dgn dumble 5x sminggu n cardio 3x sminggu
27 Jan 22 by member: chase your goals 🏋️
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chase your goals 🏋️'s weight history
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