Weigh In record (no journal entry) for 27 January 2022
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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3851 kcal
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Fat: 207.09g | Prot: 158.25g | Carb: 358.12g.
Breakfast: Crudencio Pan Esenio Sarraceno, Zumo de Limón, Palta, Té (Infusión). Lunch: Aceite de Oliva Extra Virgen, Gelatina, Tomates, Crudencio Pan Esenio Sarraceno, Calabaza Cocinada, Pechuga de Pollo sin Piel, Boniato. Dinner: Puré de Papa, Merluza. Snacks/Other: Capuchino. more...
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losing 7.7 lb a week
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