Weigh In record (no journal entry) for 27 January 2022
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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951 kcal
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Fat: 58.15g | Prot: 46.37g | Carb: 8.05g.
Lunch: Ei, AH Avocado Eetrijp. Dinner: Kikkoman Sojasaus, Ei, Lidl Gemarineerde Kipfilet a La Minute, Sum & Sam Sambal Oelek, Inproba Gehakte Knoflook, Plus Traditionele Olijfolie , AH Witte Champignons, Plus Nederlandse Paksoi, Plus Biologische Courgette, Zero Noodles Zero Noodles. Snacks/Other: Maaslander Jong 48+, Sauvignon Blanc, Camembert, Wodka, Crystal Clear Sparkling Lemon. more...
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2362 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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