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didn't poop this morning
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1480 kcal
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Fat: 71.73g | Prot: 133.64g | Carb: 88.76g.
Breakfast: Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Season's Choice Berry Medley , Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Real Bacon Bits, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Riced Cauliflower with Italian Cheese, Brussels Sprouts. Snacks/Other: Fairlife High Protein Vanilla, Albertsons Heavy Whipping Cream, Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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