Weigh In record (no journal entry) for 28 May 2014
|
136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
2221 kcal
|
Fat: 76.61g | Prot: 76.56g | Carb: 237.34g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Pain aux Céréales. Lunch: Spaghetti à la Sauce Tomate et Légumes, Spaghetti, Spaghetti / Sauce Marinara, Confitures et Conserves, Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Gervais Le Petit Suisse, Salade Verte, Pommes de Terre Sautées, Omelette ou Oeuf Brouillé aux Champignons, Tomates Cerises. Dinner: Fromage de Chèvre, Reblochon, Nestlé Chocolat Dessert Corsé, Pain Blanc. Snacks/Other: Chips, Vin de Table Blanc, Bière. more...
|
|
1657 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|