Weigh In record (no journal entry) for 27 January 2022
|
207.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1948 kcal
|
Fat: 90.20g | Prot: 108.14g | Carb: 182.66g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Chutney, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Lindt Lindor Truffle Balls, Gold Emblem Chocolate Topped Butter Cookies, Beach Cliff Herring Fillets Kipper Style Snacks, Ham salad. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Whole Milk, General Mills Sugar Cookie Toast Crunch, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Pork Shoulder (Arm Picnic, Cooked, Braised) . more...
|
|
3766 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|