Weigh In record (no journal entry) for 27 January 2022
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2550 kcal
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Fat: 85.20g | Prot: 165.18g | Carb: 294.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Quaker Bran Muffin, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Becel Margarine, Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pears , Pink Lady Apples. more...
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gaining 14.0 lb a week
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