H.M.K.2's Journal, 27 January 2022

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Blutdruck: Li. > 121 / 76 / 74 (11:00 Uhr)

164.9 lb Lost so far: 40.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2022:

2720 kcal

Fat: 60.92g | Prot: 115.71g | Carb: 408.26g. Breakfast: My Muesli Berry-White-Choc-Müsli, Marmelade, Brunch Blütenhonig , Meierbaer Eiweiß Toastbrötchen , Milsani Speisequark 20%, Kaffee mit Milch. Lunch: Rinderleber. Dinner: La Miranda Pfahlmuscheln, REWE Beste Wahl Cherry Roma Tomaten, Schär Kuchen & Kekse. Snacks/Other: Hohes C Plus Antioxidantien, Riva Eis Nacho Karamell . more...

1813 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

gaining 6.2 lb a week

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H.M.K.2's Journal, 27 January 2022

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