Weigh In record (no journal entry) for 27 January 2022
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1310 kcal
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Fat: 47.00g | Prot: 46.44g | Carb: 179.54g.
Breakfast: Tirol Leite Integral, Tirol Queijo Mussarela (18g), Thabrulai Pão para Sanduíche. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Chuchu, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Starbucks Café Caramel Macchiato, Amanhecer Leite Integral, Bolo de Laranja, Uvas, Brigadeiro. more...
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losing 6.2 lb a week
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Debora Berti's weight history
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