Weigh In record (no journal entry) for 27 January 2022
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1054 kcal
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Fat: 22.08g | Prot: 23.97g | Carb: 185.76g.
Breakfast: Mangga, Melon, Sidomuncul Kunyit Asam. Lunch: So Nice Chicken Nugget, Cedea Fish Roll, Bernardi Bakso Sapi, Nasi Putih. Dinner: So Nice Chicken Nugget, Bernardi Bakso Sapi, Cedea Fish Roll, Nasi Putih. Snacks/Other: Getuk, Silver Queen Coklat, Dua Kelinci Sukro Original, Regal Marie Duo, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1348 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Standing - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Studying - 4 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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gaining 1.5 lb a week
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