Weigh In record (no journal entry) for 27 January 2022
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1208 kcal
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Fat: 19.22g | Prot: 124.01g | Carb: 129.84g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Felix Thousand Island Salaatinkastike, Salaatti, Valio Hyvä Suomalainen Arki Rae , Nutrilett Chicken Soup. Dinner: Vaasan Ruispalat, Pirkka Sulatejuusto, K-Menu Ohuen Ohut Kalkkunanfileeleike, Milbona Skyr . Snacks/Other: SportLife Nutrition BCAA Transport, Milbona Skyr Mustikka . more...
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losing 3.4 lb a week
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 Comments
Epäuskoinen olo uudesta kymmenestä, mutta pudotus on sen verran reilu, että miksi se ei olisi huomennakin
27 Jan 22 by member: wadelma
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27 Jan 22 by member: misudi
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