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😅
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143.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1950 kcal
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Fat: 63.67g | Prot: 86.78g | Carb: 250.40g.
Breakfast: Colle Maggio Yogurt Magro al Naturale. Lunch: Barilla Sugo al Pomodoro, Philadelphia Balance, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carne Macinata (90% Magra / 10% di Grassi), Barilla Penne Rigate. Dinner: Sottiletta Pro, Rösti M. Snacks/Other: Cookie M, Lindt Cioccolato al Latte, Mandarino. more...
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1995 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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