Weigh In record (no journal entry) for 27 January 2022
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203.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2279 kcal
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Fat: 65.14g | Prot: 159.22g | Carb: 249.71g.
Breakfast: Tesco Pancakes with cheese and raisins. Lunch: Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kölessel. Dinner: Heinz Barbecue Sauce, Heinz Yellow Mustard, Snack Day Wholemeal Tortilla Wraps, Baranya Kamrája Csalamádé, Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg! Burger borsófehérje alapú. Snacks/Other: Apples, Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfüllung, BiotechUSA Protein Bar. more...
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gaining 3.1 lb a week
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