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pm9ses
Journal
27 May 14
pm9ses's Journal, 27 May 2014
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walked w Mol yesterday and today, after aerobics. Yesterday started on the spackling, and have added more twice today. Getting ready for Boone trip, making almond cookies and cocktail sauce, pulling things together, making a list, etc.
110.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1443 kcal
Fat: 47.60g | Prot: 56.12g | Carb: 111.83g.
Breakfast:
Safeway Dark Chocolate Peanut Energy Bar.
Lunch:
Sheetz Grilled Chicken Caesar Salad.
Dinner:
Luv Yu Almond Cookies, Cabernet Sauvignon Wine, Brown Rice, Red Lobster Baked Atlantic Cod.
Snacks/Other:
Apples, Silk Pure Almond Milk - Original.
more...
1568 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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