Weigh In record (no journal entry) for 27 January 2022
|
162.9 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
624 kcal
|
Fat: 40.21g | Prot: 18.63g | Carb: 50.54g.
Dinner: Pisang Goreng, Kerupuk Makanan Ringan, Kanzler Sosis. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wennypnd12's weight history
|