Weigh In record (no journal entry) for 27 January 2022
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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743 kcal
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Fat: 16.93g | Prot: 38.02g | Carb: 110.70g.
Breakfast: Keju Cheddar, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Yakult Yakult, Pisang. Lunch: Dimsum. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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gaining 0.2 lb a week
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anggrek27's weight history
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