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YES
Journal
26 Jan 22
YES's Journal, 26 January 2022
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Weigh In record (no journal entry) for 26 January 2022
141.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2022:
966 kcal
Fat: 74.19g | Prot: 52.37g | Carb: 22.90g.
Lunch:
Mrs. Butterworth's Sugar Free Syrup, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Keto Pancakes.
Dinner:
Sargento Deli Sliced Gouda Cheese, Keto Lasagna.
Snacks/Other:
Great Value Pecan Halves.
more...
1625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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