Weigh In record (no journal entry) for 27 January 2022
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107.8 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1200 kcal
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Fat: 45.14g | Prot: 45.21g | Carb: 194.80g.
Lunch: Sayur Asem, Uleg Sambal Ijo, Uleg Sambal Pedas, Udang Goreng, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Telur, DiabetaMil Sweetener, Jambu Biji, DiabetaMil Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Meiji Hello Panda (10g), Jenny butter cookies. more...
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losing 5.1 lb a week
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