Weigh In record (no journal entry) for 26 January 2022
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2156 kcal
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Fat: 104.62g | Prot: 88.38g | Carb: 209.94g.
Breakfast: Boost High Protein Strawberry. Lunch: Wonder White Hamburger Buns, Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: Submarine Sandwich, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Lay's Classic Chips, Farmers Market Raisin Biscuits, Coca-Cola Diet Coca-Cola (Bottle), Ruffles Sour Cream & Onion. more...
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gaining 0.9 lb a week
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