Weigh In record (no journal entry) for 26 January 2022
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322.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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533 kcal
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Fat: 3.39g | Prot: 29.06g | Carb: 96.37g.
Breakfast: Fresh Express Organic Baby Spinach, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Dole Energize Smoothie, Albertsons Lite Yellow Cling Peach Halves. more...
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losing 0.9 lb a week
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 Comments
boom!!! that's what I'm talking about Mr Lewis
28 Jan 22 by member: buenitabishop
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