Weigh In record (no journal entry) for 26 January 2022
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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335 kcal
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Fat: 17.28g | Prot: 18.78g | Carb: 27.69g.
Lunch: Hambúrguer Firmesa, Abobrinha Refogada, Feijão Preto Cozido. more...
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gaining 0.1 lb a week
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