Weigh In record (no journal entry) for 26 January 2022
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1040 kcal
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Fat: 77.77g | Prot: 68.95g | Carb: 6.33g.
Lunch: Inproba Gehakte Knoflook, Plus Kipdijfilet, Galbani Grana Padano, Plus Traditionele Olijfolie , AH Witte Champignons, Plus Biologische Courgette, Bertolli Pesto Alla Genovese, Paturain Knoflook en Fijne Kruiden, De Zaanse Hoeve Crème Fraiche, Zero Pasta Spaghetti. Dinner: AH Kalkoenfilet, De Zaanse Hoeve Crème Fraiche, AH Witte Champignons, Jumbo Bladspinazie, Ei, Plus Traditionele Olijfolie , AH Avocado Eetrijp. more...
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2543 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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