Weigh In record (no journal entry) for 26 January 2022
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3312 kcal
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Fat: 124.19g | Prot: 141.36g | Carb: 436.90g.
Breakfast: Es Teh, Telur Rebus, Daun Bawang, Mie Sedaap Mie Goreng, Bolu Pisang. Lunch: Tahu Isi, Pastel. Dinner: Telur Rebus, Indomie Mi Goreng Kriuk Pedas, Maicih Basreng, Sambal Goreng, Kemangi, Tepung Terigu Putih (Semua Keperluan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 0.2 lb a week
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