Weigh In record (no journal entry) for 26 January 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1473 kcal
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Fat: 66.13g | Prot: 131.75g | Carb: 107.32g.
Breakfast: Baby Spinach, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Optimum Nutrition Amino Energy. Lunch: PopCorners Flex BBQ Protein Crisps, Wal-Mart 93/7 Lean Ground Beef. Dinner: Brussels Sprouts, Birds Eye Riced Cauliflower with Italian Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fisher Chopped Pecans, Fiber One 70 Calories Brownie, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 7.0 lb a week
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