Weigh In record (no journal entry) for 26 January 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1619 kcal
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Fat: 45.88g | Prot: 50.91g | Carb: 167.10g.
Breakfast: Chocolate Chip Cookie, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Dinner: Shatshuka, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Snacks/Other: Rose Wine, Anheuser-Busch Bud Light Seltzer, Bacardi Cocktail. more...
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losing 5.6 lb a week
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