bpickering58's Journal, 26 January 2022

171.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 82.14g | Prot: 70.00g | Carb: 171.05g.   Breakfast: Blackberries , Bagel with Cream Cheese. Lunch: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat and Vegetables, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza with Meat and Vegetables. Tea: Blue Bell Fudge Bombstik, Blue Bell Fudge Bombstik. Supper: A2 2% Milk, Blackberries , Great Value Mozzarella String Cheese. Snacks/Other: Smucker's Simply Fruit Blackberry. more...

3040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...