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didn't get much sleep last night 😴
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229.0 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1152 kcal
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Fat: 39.30g | Prot: 83.40g | Carb: 119.56g.
Breakfast: Publix Red Seedless Grapes, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger 100% Orange Juice, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Yoplait Go-Gurt, Cracker Barrel Campfire Chicken Lunch Meat, Archer Farms Fuji Apples. Dinner: Great Value Whole Blueberries, Land O'Lakes Sliced American Cheese, Kraft Fat Free Ranch Salad Dressing, Turkey Breast Meat , Country Crock Light Butter, ShopRite Steam in Bag Cauliflower Florets. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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