Weigh In record (no journal entry) for 26 January 2022
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188.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2699 kcal
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Fat: 87.13g | Prot: 171.45g | Carb: 319.49g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Quaker Bran Muffin, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), French or Vienna Bread (Includes Sourdough), Becel Margarine, Chili Con Carne with Beans. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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gaining 5.6 lb a week
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