Weigh In record (no journal entry) for 26 January 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2000 kcal
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Fat: 70.83g | Prot: 65.04g | Carb: 274.02g.
Breakfast: Melon, HiLo Susu Coklat. Lunch: ABC Saus Tomat, Bango Kecap Manis, ABC Saus Sambal , Bernardi Bakso Sapi, Bernardi Sosis Sapi Cocktail, Nasi Putih. Dinner: ABC Kecap Manis, Ikan Mas, Nasi Putih. Snacks/Other: Asinan, Marimas Mangga, Gula Pasir, Mangga Muda, Silver Queen Coklat, Rempeyek, Keripik Tempe, Dua Kelinci Sukro Original, Pizza Hut Pan Pizza Meat Lovers, Nabati Cheese Wafer, Oishi Sponge Crunch Coklat, HiLo Chocolate Banana, Simba Choco Chips, Regal Marie Duo. more...
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1634 kcal
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Activities & Exercise:
Studying - 4 hours, Sitting - 3 hours, Watching TV/Computer - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Standing - 3 hours, Sleeping - 5 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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