Weigh In record (no journal entry) for 26 January 2022
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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740 kcal
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Fat: 15.85g | Prot: 22.75g | Carb: 134.22g.
Breakfast: Café Caramello Creme de Café, Ritter Barra de Cereais Brigadeiro e Aveia com Chocolate, Banana Caturra, Tirol Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Brigadeiro. more...
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losing 6.2 lb a week
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Debora Berti's weight history
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