Weigh In record (no journal entry) for 27 May 2014
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1035 kcal
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Fat: 29.82g | Prot: 43.41g | Carb: 153.05g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Souper Salad Potato Corn Chowder. Dinner: Potatoes (Flesh, with Salt, Boiled) , Extra Lean Ground Beef, Green String Beans, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Cucumber (Peeled) , Albertsons Brownie Bites, Apples , Carrots, Grapefruit, Bananas. more...
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3119 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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